Facts about Heart of Palm :
Nutritionally, heart of palm gives a great benefit for weight loss diets due to its nutritional factor,containing 22% fiber, zero cholesterol and calories. The richest in fiber plays the major role of ideal weight lose diets. It is also known that heart of plam is marketed for its alternative medicinalqualities in Europe. Most importantly, heart of palms is used to produce various spices such as turmeric, allspice, nutmeg and pepper, all naturally processed. heart of palm also can be eaten raw or cooked in salads